Metodo Wellbeing’s Blog
A space for in-depth exploration where science, experience, and everyday life come together. On the Metodo Wellbeing Blog, we share scientific insights, practical tips, and reflections on well-being to help you make more informed, simple, and sustainable choices every day.
Nutrition
Videoricetta
Videoricetta Piccoli gesti, grandi risultati: scopri come alimentazione, idratazione e ritmo circadiano influenzano la tua vitalità secondo il Metodo Wellbeing. Piccoli gesti,…
Nutrition
Fats: Good vs. Bad
Fats: Good vs. Bad Understanding the difference between good fats and bad fats—and knowing how to tell them apart—helps you live a…
Nutrition
Quinoa
Quinoa Known since ancient times, when it was cultivated in the Andes by the Incas (and referred to as the “gold of…
Nutrition
Diet and the Immune System
Diet and the Immune System The efficiency of an individual’s immune system is determined not only by genetic factors but also—and apparently…
Tips
Cellulite: How to Fight It
Cellulite: How to Fight It When excess fat accumulates in the subcutaneous layer and also traps water, what is commonly known as…
Tips
Water retention: how to get rid of it
Water retention: how to get rid of it Water retention is a condition that occurs when the body’s tissues retain fluids, causing…
Childhood
Weaning a baby
Weaning a baby It would be more accurate to stop referring to “weaning” and instead use the term “complementary feeding”: the transition…
Tips
Chewing
Chewing Chewing is the physiological process by which ingested food is broken down before entering the digestive tract (stomach and intestines). It…
Tips
Stress and cortisol
Stress and cortisol The stress response begins in the brain. This information is immediately transmitted to a part of the brain that…