Cellulite: How to Fight It When excess fat accumulates in the subcutaneous layer and also traps water, what is commonly known as cellulite forms. Not all cellulite is the same; we can identify three stages based on severity and aesthetic impact. What causes cellulite? There are a number of factors that contribute to the development … Read more
Water retention: how to get rid of it Water retention is a condition that occurs when the body’s tissues retain fluids, causing edema—that is, swelling due to an increase in interstitial fluid between cells. Water retention affects areas of the body where fat tends to accumulate more easily, such as the buttocks, abdomen, and thighs. … Read more
Chewing Chewing is the physiological process by which ingested food is broken down before entering the digestive tract (stomach and intestines). It is the first step in digestion and increases the surface area of the food to allow digestive enzymes to act more effectively. People who chew more thoroughly and for longer consume fewer calories; … Read more
Stress and cortisol The stress response begins in the brain. This information is immediately transmitted to a part of the brain that processes emotions. When the brain perceives a stressful situation, the hypothalamic-pituitary-adrenal axis is immediately activated and releases cortisol, which prepares the body for action. An imbalance in cortisol levels can lead to a … Read more
